Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/25/24 |
15:24 |
3,030m |
2:32.4 |
RowErg |
View workout
|
08/23/24 |
1x1000m/2:00r |
4:45.2 |
2:22.6 |
RowErg |
View workout
|
08/23/24 |
v3:00/2:00r...2 |
1,294m |
2:19.1 |
RowErg |
View workout
|
08/23/24 |
15:27 |
3,025m |
2:33.3 |
RowErg |
View workout
|
08/22/24 |
10:24 |
2,020m |
2:34.6 |
RowErg |
View workout
|
08/22/24 |
v8:00/3:00r...4 |
4,269m |
2:20.5 |
RowErg |
View workout
|
08/22/24 |
10:15 |
2,043m |
2:30.5 |
RowErg |
View workout
|
08/21/24 |
3:11 |
519m |
3:04.3 |
RowErg |
View workout
|
08/21/24 |
v500m/2:00r...3 |
1,500m |
2:18.3 |
RowErg |
View workout
|
08/21/24 |
v2:00/2:00r...5 |
2,960m |
2:21.8 |
RowErg |
View workout
|
08/21/24 |
15:08 |
3,024m |
2:30.1 |
RowErg |
View workout
|
08/18/24 |
4000m |
20:58.0 |
2:37.2 |
RowErg |
View workout
|
08/18/24 |
v500m/2:00r...3 |
1,500m |
2:11.4 |
RowErg |
View workout
|
08/18/24 |
5:51 |
1,168m |
2:30.3 |
RowErg |
View workout
|
08/18/24 |
14:52 |
3,022m |
2:27.5 |
RowErg |
View workout
|
08/17/24 |
14:56 |
2,809m |
2:39.6 |
RowErg |
View workout
|
08/17/24 |
v500m/2:00r...5 |
2,500m |
2:12.7 |
RowErg |
View workout
|
08/17/24 |
17:09 |
3,445m |
2:29.4 |
RowErg |
View workout
|
08/15/24 |
10x100m/1:00r |
4:12.6 |
2:06.3 |
RowErg |
View workout
|
08/15/24 |
v20c/2:00r...4 |
3,473m |
2:23.5 |
RowErg |
View workout
|
08/15/24 |
24:56 |
5,037m |
2:28.5 |
RowErg |
View workout
|
08/13/24 |
2:44 |
528m |
2:35.6 |
RowErg |
View workout
|
08/13/24 |
v500m/1:00r...1 |
500m |
2:15.0 |
RowErg |
View workout
|
08/13/24 |
v500m/2:00r...2 |
1,500m |
2:22.4 |
RowErg |
View workout
|
08/13/24 |
17:04 |
2,979m |
2:52.0 |
RowErg |
View workout
|