Jay Knoll v500m/2:00r...5 row
2,500
Meters
11:03.6
Time
2:12.7
Pace
147
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 21:03.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 120 |
August 17, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 2,500 | 2:12.7 | 150 | 815 | 20 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 20 | |
| r: 2:00 | 315 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 19 | |
| r: 2:00 | 309 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 20 | |
| r: 2:00 | 305 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | |
| r: 2:00 | 286 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 21 | |
| r: 2:00 | 310 | |||||
| r1,525 |
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Workout Graph
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