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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aug 21 Training with Watts on Your Concept2 Erg

Jay Knoll

Log

Date Workout Score Ave Comments Action
09/14/24 5x100m/1:00r 2:03.3 2:03.3 View workout
09/14/24 v0:45/0:45r...20 3,452m 2:10.3 View workout
09/14/24 18:08 3,579m 2:32.1 View workout
09/13/24 2x500m/2:00r 4:43.5 2:21.7 View workout
09/13/24 v1500m/2:00r...4 6,000m 2:25.6 View workout
09/13/24 10:00 2,020m 2:28.7 View workout
09/12/24 12:59 2,373m 2:44.2 View workout
09/12/24 4x500m/2:00r 9:00.5 2:15.1 View workout
09/12/24 v2000m/3:00r...2 2,548m 2:26.6 View workout
09/12/24 10:05 2,030m 2:29.0 View workout
09/10/24 3:57 511m 3:52.6 View workout
09/10/24 10:18 2,075m 2:28.9 View workout
09/10/24 v4:00/2:00r...5 4,178m 2:23.6 View workout
09/10/24 15:47 3,028m 2:36.4 View workout
09/09/24 7x500m/2:00r 16:55.9 2:25.1 View workout
09/09/24 25:47 5,035m 2:33.6 View workout
09/08/24 24:16 4,646m 2:36.7 View workout
09/08/24 v6:00/1:00r...6 4,519m 2:19.4 View workout
09/08/24 5:21 1,067m 2:30.7 View workout
09/07/24 24:18 4,531m 2:40.9 View workout
09/07/24 v1:00/1:00r...12 2,742m 2:11.2 View workout
09/07/24 5:22 1,034m 2:36.0 View workout
09/05/24 3100m 17:40.2 2:51.0 View workout
09/05/24 v1:00/2:00r...5 3,252m 2:18.3 View workout
09/05/24 1:09 217m 2:40.5 View workout