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Jay Knoll v0:45/0:45r...20 row

3,452

Meters

15:00.0

Time

2:10.3

Pace

201

Calories

Rest Distance2,115
Rest Time15:00.0
Overall Distance5,567
Overall Time30:00.0
Average Watts158
Calories Per Hour843
Stroke Rate21
Stroke Count610
Drag Factor118

September 14, 2024 07:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,452 2:10.3 158 843 21
0:45.0 165 2:16.3 138 775 21
r: 0:45 113
0:45.0 168 2:13.9 146 801 21
r: 0:45 105
0:45.0 170 2:12.3 151 819 21
r: 0:45 106
0:45.0 166 2:15.5 141 783 20
r: 0:45 112
0:45.0 170 2:12.3 151 819 21
r: 0:45 107
0:45.0 165 2:16.3 138 775 20
r: 0:45 104
0:45.0 173 2:10.0 159 847 21
r: 0:45 110
0:45.0 170 2:12.3 151 819 20
r: 0:45 105
0:45.0 169 2:13.1 148 810 21
r: 0:45 102
0:45.0 172 2:10.8 156 838 21
r: 0:45 104
0:45.0 174 2:09.3 162 857 21
r: 0:45 105
0:45.0 176 2:07.8 168 876 21
r: 0:45 99
0:45.0 168 2:13.9 146 801 21
r: 0:45 108
0:45.0 176 2:07.8 168 876 21
r: 0:45 108
0:45.0 176 2:07.8 168 876 21
r: 0:45 104
0:45.0 180 2:05.0 179 916 23
r: 0:45 101
0:45.0 179 2:05.6 176 906 23
r: 0:45 106
0:45.0 174 2:09.3 162 857 23
r: 0:45 110
0:45.0 184 2:02.2 191 958 24
r: 0:45 104
0:45.0 178 2:06.4 173 896 23
r: 0:45 102
r2,115

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