Jay Knoll

Log

Date Workout Score Ave Comments Action
11/12/24 10:42 2,035m 2:37.7 View workout
11/12/24 10:24 2,057m 2:31.8 View workout
11/12/24 21:21 4,198m 2:32.6 View workout
11/11/24 11:34 2,045m 2:49.7 View workout
11/11/24 28:46 5,011m 2:52.3 View workout
11/11/24 15:17 3,074m 2:29.2 View workout
11/10/24 4x500m/2:00r 9:32.8 2:23.2 View workout
11/10/24 v1:00/1:00r...7 3,411m 2:20.7 View workout
11/10/24 12:53 2,552m 2:31.5 View workout
11/08/24 v2:00/1:00r...2 852m 2:20.8 View workout
11/08/24 49:56 9,019m 2:46.1 View workout
11/07/24 5x500m/2:00r 11:18.7 2:15.7 View workout
11/07/24 30:23 6,081m 2:29.9 View workout
11/05/24 v500m/2:00r...4 3,000m 2:23.6 View workout
11/05/24 5:31 1,022m 2:42.3 View workout
11/05/24 25:20 5,060m 2:30.2 View workout
11/04/24 9x500m/2:00r 23:02.3 2:33.5 View workout
11/04/24 15:48 3,083m 2:33.8 View workout
11/03/24 14:51 2,352m 3:09.6 View workout
11/03/24 v500m/2:00r...5 3,500m 2:18.8 View workout
11/03/24 15:07 3,026m 2:30.0 View workout
11/01/24 6x100m/1:00r 2:27.3 2:02.7 View workout
11/01/24 v2000m/3:00r...3 3,500m 2:24.7 View workout
11/01/24 25:54 5,049m 2:33.9 View workout
10/31/24 11:34 2,278m 2:32.4 View workout