Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/12/24 |
10:42 |
2,035m |
2:37.7 |
RowErg |
View workout
|
11/12/24 |
10:24 |
2,057m |
2:31.8 |
RowErg |
View workout
|
11/12/24 |
21:21 |
4,198m |
2:32.6 |
RowErg |
View workout
|
11/11/24 |
11:34 |
2,045m |
2:49.7 |
RowErg |
View workout
|
11/11/24 |
28:46 |
5,011m |
2:52.3 |
RowErg |
View workout
|
11/11/24 |
15:17 |
3,074m |
2:29.2 |
RowErg |
View workout
|
11/10/24 |
4x500m/2:00r |
9:32.8 |
2:23.2 |
RowErg |
View workout
|
11/10/24 |
v1:00/1:00r...7 |
3,411m |
2:20.7 |
RowErg |
View workout
|
11/10/24 |
12:53 |
2,552m |
2:31.5 |
RowErg |
View workout
|
11/08/24 |
v2:00/1:00r...2 |
852m |
2:20.8 |
RowErg |
View workout
|
11/08/24 |
49:56 |
9,019m |
2:46.1 |
RowErg |
View workout
|
11/07/24 |
5x500m/2:00r |
11:18.7 |
2:15.7 |
RowErg |
View workout
|
11/07/24 |
30:23 |
6,081m |
2:29.9 |
RowErg |
View workout
|
11/05/24 |
v500m/2:00r...4 |
3,000m |
2:23.6 |
RowErg |
View workout
|
11/05/24 |
5:31 |
1,022m |
2:42.3 |
RowErg |
View workout
|
11/05/24 |
25:20 |
5,060m |
2:30.2 |
RowErg |
View workout
|
11/04/24 |
9x500m/2:00r |
23:02.3 |
2:33.5 |
RowErg |
View workout
|
11/04/24 |
15:48 |
3,083m |
2:33.8 |
RowErg |
View workout
|
11/03/24 |
14:51 |
2,352m |
3:09.6 |
RowErg |
View workout
|
11/03/24 |
v500m/2:00r...5 |
3,500m |
2:18.8 |
RowErg |
View workout
|
11/03/24 |
15:07 |
3,026m |
2:30.0 |
RowErg |
View workout
|
11/01/24 |
6x100m/1:00r |
2:27.3 |
2:02.7 |
RowErg |
View workout
|
11/01/24 |
v2000m/3:00r...3 |
3,500m |
2:24.7 |
RowErg |
View workout
|
11/01/24 |
25:54 |
5,049m |
2:33.9 |
RowErg |
View workout
|
10/31/24 |
11:34 |
2,278m |
2:32.4 |
RowErg |
View workout
|