Jay Knoll v1:00/1:00r...7 row
3,411
Meters
16:00.0
Time
2:20.7
Pace
194
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 115 |
November 10, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,411 | 2:20.7 | 126 | 732 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 20 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 19 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 131 | |||||
| r933 |
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