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Jay Knoll

Log

Date Workout Score Ave Comments Action
11/26/24 30:25 6,039m 2:31.1 View workout
11/24/24 3x500m/2:00r 7:04.6 2:21.5 View workout
11/24/24 v2000m/3:00r...2 2,399m 2:24.3 View workout
11/24/24 25:48 5,053m 2:33.1 View workout
11/23/24 1x500m/2:00r 2:22.3 2:22.3 View workout
11/23/24 26:13 5,094m 2:34.4 View workout
11/22/24 6x100m/0:40r 2:27.5 2:02.9 View workout
11/22/24 5x500m/2:00r 11:14.1 2:14.8 View workout
11/22/24 25:39 5,035m 2:32.8 View workout
11/20/24 2994m 15:46.8 2:38.1 View workout
11/20/24 25:18 5,028m 2:31.0 View workout
11/19/24 1:03:01.7 11,033m 2:51.3

no sync

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11/18/24 35:10 6,106m 2:52.7 View workout
11/18/24 24:49 5,042m 2:27.7 View workout
11/17/24 5:41 1,018m 2:47.5 View workout
11/17/24 5x500m/2:00r 11:08.1 2:13.6 View workout
11/17/24 26:53 5,264m 2:33.2 View workout
11/16/24 17:23 3,059m 2:50.5 View workout
11/16/24 21:53 4,041m 2:42.5 View workout
11/16/24 15:09 3,053m 2:28.9 View workout
11/15/24 5:24 1,037m 2:36.3 View workout
11/15/24 v6:00/1:00r...6 4,446m 2:21.7 View workout
11/15/24 20:43 4,030m 2:34.2 View workout
11/12/24 2000m 10:42.1 2:40.5 View workout
11/12/24 3x500m/2:00r 6:43.6 2:14.5 View workout