Jay Knoll v2000m/3:00r...2 row
2,399
Meters
11:32.4
Time
2:24.3
Pace
134
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 17:32.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 112 |
November 24, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.4 | 2,399 | 2:24.3 | 116 | 700 | 20 | |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 21 | |
| r: 3:00 | 418 | |||||
| 2:10.5 | 399 | 2:43.5 | 80 | 575 | 20 | |
| r418 |
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Workout Graph
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