Jay Knoll 5x500m/2:00r row
2,500
Meters
11:24.6
Time
2:16.9
Pace
144
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 21:24.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 122 |
November 26, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 2,500 | 2:16.9 | 136 | 769 | 21 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 21 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 21 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 21 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 22 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 | |
| r1,579 |
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Workout Graph
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