Jay Knoll 1x500m/2:00r row
500
Meters
2:22.3
Time
2:22.3
Pace
28
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 877 |
| Overall Time | 4:22.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 113 |
November 23, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 21 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 21 | |
| r377 |
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