Jay Knoll 25:39 row
5,035
Meters
25:39.7
Time
2:32.8
Pace
272
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 106 |
November 22, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.7 | 5,035 | 2:32.8 | 98 | 636 | 19 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 18 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 19 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 20 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 25:39.7 | 105 | 3:09.0 | 52 | 478 | 19 |
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Workout Graph
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