Jay Knoll 26:13 row
5,094
Meters
26:13.9
Time
2:34.4
Pace
272
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 112 |
November 23, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.9 | 5,094 | 2:34.4 | 95 | 626 | 20 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 18 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 19 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 21 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 22 |
| 26:13.9 | 224 | 2:44.9 | 78 | 568 | 21 |
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Workout Graph
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