Jay Knoll 3x500m/2:00r row
1,500
Meters
7:04.6
Time
2:21.5
Pace
85
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,361 |
| Overall Time | 13:04.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 124 |
November 24, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 1,500 | 2:21.5 | 123 | 724 | 20 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 20 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 22 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 21 | |
| r861 |
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