Jay Knoll 25:48 row
5,053
Meters
25:48.0
Time
2:33.1
Pace
272
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 112 |
November 24, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.0 | 5,053 | 2:33.1 | 97 | 635 | 19 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 19 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 20 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 21 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 |
| 25:48.0 | 151 | 2:38.9 | 87 | 600 | 18 |
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Workout Graph
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