Jay Knoll 30:23 row
5,948
Meters
30:23.2
Time
2:33.2
Pace
318
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 110 |
November 27, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.2 | 5,948 | 2:33.2 | 97 | 634 | 18 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 18 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 20 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 18 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 19 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 30:23.2 | 48 | 4:01.6 | 25 | 385 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.