Jay Knoll 10:18 row
2,075
Meters
10:18.3
Time
2:28.9
Pace
113
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 123 |
September 10, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:18.3 | 2,075 | 2:28.9 | 106 | 664 | 19 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 19 |
| 10:18.3 | 33 | 4:37.2 | 16 | 356 | 13 |
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Workout Graph
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