Jay Knoll 17:09 row
3,445
Meters
17:09.6
Time
2:29.4
Pace
187
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 297 |
| Drag Factor | 117 |
August 17, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.6 | 3,445 | 2:29.4 | 105 | 660 | 17 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 17 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 17 |
| 17:09.6 | 427 | 2:31.7 | 100 | 644 | 18 |
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Workout Graph
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