Jay Knoll v500m/2:00r...3 row
1,500
Meters
6:34.3
Time
2:11.4
Pace
89
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 12:34.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 119 |
August 18, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 20 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 20 | |
| r: 2:00 | 310 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 21 | |
| r: 2:00 | 303 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 21 | |
| r: 2:00 | 287 | |||||
| r900 |
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Workout Graph
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