Jay Knoll v500m/2:00r...2 row
640
Meters
3:04.1
Time
2:23.8
Pace
36
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 916 |
| Overall Time | 7:04.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 122 |
August 25, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.1 | 640 | 2:23.8 | 118 | 704 | 19 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 20 | |
| r: 2:00 | 276 | |||||
| 0:46.7 | 140 | 2:46.7 | 75 | 559 | 18 | |
| r276 |
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Workout Graph
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