Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/10/24 | 15:13 | 2,507m | 3:02.2 | RowErg | View workout | |
| 07/10/24 | v2:00/1:00r...8 | 3,508m | 2:16.8 | RowErg | View workout | |
| 07/10/24 | 15:31 | 3,118m | 2:29.3 | RowErg | View workout | |
| 07/09/24 | 3000m | 17:19.8 | 2:53.3 | RowErg | View workout | |
| 07/09/24 | 14:13 | 2,521m | 2:49.3 | RowErg | View workout | |
| 07/09/24 | 14:30 | 2,541m | 2:51.3 | RowErg | View workout | |
| 07/09/24 | 11:01 | 2,136m | 2:34.8 | RowErg | View workout | |
| 07/08/24 | 16:47 | 3,015m | 2:47.0 | RowErg | View workout | |
| 07/08/24 | 21:03 | 3,712m | 2:50.2 | RowErg | View workout | |
| 07/08/24 | v500m/2:00r...2 | 994m | 2:23.1 | RowErg | View workout | |
| 07/08/24 | 10:04 | 2,031m | 2:28.7 | RowErg | View workout | |
| 07/06/24 | 1000m | 5:03.2 | 2:31.6 | RowErg | View workout | |
| 07/06/24 | v1:00/1:00r...12 | 2,735m | 2:11.6 | RowErg | View workout | |
| 07/06/24 | 25:14 | 5,022m | 2:30.8 | RowErg | View workout | |
| 07/05/24 | 3400m | 16:59.3 | 2:29.8 | RowErg | View workout | |
| 07/05/24 | 2x500m/2:00r | 4:36.5 | 2:18.2 | RowErg | View workout | |
| 07/05/24 | 24:35 | 5,039m | 2:26.3 | RowErg | View workout | |
| 07/04/24 | 5:30 | 1,010m | 2:43.5 | RowErg | View workout | |
| 07/04/24 | 10:17 | 2,045m | 2:30.8 | RowErg | View workout | |
| 07/03/24 | 10:26 | 2,038m | 2:33.6 | RowErg | View workout | |
| 07/03/24 | 35:35.0 | 6,017m | 2:57.4 | RowErg | View workout | |
| 06/24/24 | 1x500m/2:00r | 2:30.9 | 2:30.9 | RowErg | View workout | |
| 06/24/24 | 14:51 | 3,075m | 2:24.9 | RowErg | View workout | |
| 06/24/24 | 34:05 | 6,220m | 2:44.4 | RowErg | View workout | |
| 06/23/24 | 1:32 | 283m | 2:44.1 | RowErg | View workout |