Jay Knoll 25:14 row
5,022
Meters
25:14.7
Time
2:30.8
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 134 |
July 06, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.7 | 5,022 | 2:30.8 | 102 | 651 | 18 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 18 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 19 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 19 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 |
| 25:14.7 | 45 | 2:43.3 | 80 | 576 | 12 |
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Workout Graph
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