Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/15/24 |
25:24 |
5,053m |
2:30.8 |
RowErg |
View workout
|
06/14/24 |
1:01:27 |
10,550m |
2:54.7 |
RowErg |
View workout
|
06/13/24 |
12:48 |
2,056m |
3:06.8 |
RowErg |
View workout
|
06/13/24 |
3x600m/2:30r |
8:33.6 |
2:22.6 |
RowErg |
View workout
|
06/13/24 |
25:05 |
5,014m |
2:30.1 |
RowErg |
View workout
|
06/13/24 |
1:41 |
265m |
3:10.7 |
RowErg |
View workout
|
06/10/24 |
15:23 |
3,020m |
2:32.9 |
RowErg |
View workout
|
06/10/24 |
6x500m/2:00r |
13:43.2 |
2:17.2 |
RowErg |
View workout
|
06/10/24 |
9:57 |
2,041m |
2:26.2 |
RowErg |
View workout
|
06/10/24 |
2:14 |
415m |
2:42.4 |
RowErg |
View workout
|
06/10/24 |
10:33 |
2,062m |
2:33.6 |
RowErg |
View workout
|
06/08/24 |
v1:00/3:00r...6 |
1,181m |
2:32.4 |
RowErg |
View workout
|
06/08/24 |
25:14 |
4,061m |
3:06.4 |
RowErg |
View workout
|
06/08/24 |
21:41 |
4,287m |
2:31.8 |
RowErg |
View workout
|
06/06/24 |
v1:00/2:00r...9 |
5,183m |
2:24.7 |
RowErg |
View workout
|
06/06/24 |
20:09 |
4,007m |
2:30.8 |
RowErg |
View workout
|
06/04/24 |
1:11 |
188m |
3:11.2 |
RowErg |
View workout
|
06/04/24 |
2x500m/2:00r |
4:37.4 |
2:18.7 |
RowErg |
View workout
|
06/04/24 |
v6:00/3:00r...3 |
3,709m |
2:25.5 |
RowErg |
View workout
|
06/04/24 |
10:22 |
2,039m |
2:32.6 |
RowErg |
View workout
|
06/04/24 |
10:20 |
2,053m |
2:31.1 |
RowErg |
View workout
|
06/03/24 |
v8:00/3:00r...4 |
4,194m |
2:23.0 |
RowErg |
View workout
|
06/03/24 |
25:13 |
5,025m |
2:30.5 |
RowErg |
View workout
|
06/02/24 |
7x100m/1:00r |
2:54.7 |
2:04.7 |
RowErg |
View workout
|
06/02/24 |
2x500m/2:00r |
4:40.8 |
2:20.4 |
RowErg |
View workout
|