Jay Knoll v1:00/2:00r...9 row
5,183
Meters
25:00.0
Time
2:24.7
Pace
285
Calories
| Rest Distance | 2,872 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 109 |
June 06, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,183 | 2:24.7 | 116 | 697 | 19 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 19 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 18 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 19 | |
| r: 2:00 | 327 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 20 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | |
| r: 2:00 | 347 | |||||
| r2,872 |
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Workout Graph
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