Jay Knoll 1:01:27 row
10,550
Meters
1:01:27.7
Time
2:54.7
Pace
532
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 1199 |
| Drag Factor | 100 |
June 14, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:27.7 | 10,550 | 2:54.7 | 66 | 525 | 19 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 18 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 19 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 20 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 20 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 20 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 20 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 19 |
| 40:00.0 | 829 | 3:00.9 | 59 | 503 | 20 |
| 45:00.0 | 794 | 3:08.9 | 52 | 478 | 20 |
| 50:00.0 | 793 | 3:09.1 | 52 | 477 | 19 |
| 55:00.0 | 858 | 2:54.8 | 66 | 525 | 20 |
| 1:00:00.0 | 829 | 3:00.9 | 59 | 503 | 21 |
| 1:01:27.7 | 252 | 2:54.0 | 66 | 528 | 18 |
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Workout Graph
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