Jay Knoll 15:23 row
3,020
Meters
15:23.7
Time
2:32.9
Pace
162
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 119 |
June 10, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.7 | 3,020 | 2:32.9 | 98 | 636 | 19 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 19 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 20 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 20 |
| 15:23.7 | 76 | 2:35.9 | 92 | 617 | 15 |
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Workout Graph
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