Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/22/24 |
15:36 |
3,077m |
2:32.2 |
RowErg |
View workout
|
05/22/24 |
13:21 |
2,617m |
2:33.1 |
RowErg |
View workout
|
05/22/24 |
2512m |
|
|
RowErg |
View workout
|
05/21/24 |
52:19 |
10,229m |
2:33.4 |
RowErg |
View workout
|
05/20/24 |
16:20 |
3,027m |
2:42.0 |
RowErg |
View workout
|
05/20/24 |
8:46 |
1,595m |
2:44.8 |
RowErg |
View workout
|
05/20/24 |
v1:00/2:00r...5 |
3,107m |
2:24.8 |
RowErg |
View workout
|
05/20/24 |
11:15 |
2,083m |
2:42.0 |
RowErg |
View workout
|
05/19/24 |
4x250m/1:00r |
4:37.6 |
2:18.8 |
RowErg |
View workout
|
05/19/24 |
23:47 |
4,022m |
2:57.4 |
RowErg |
View workout
|
05/19/24 |
v4:00/2:00r...2 |
1,655m |
2:25.0 |
RowErg |
View workout
|
05/19/24 |
15:13 |
3,049m |
2:29.8 |
RowErg |
View workout
|
05/17/24 |
2x500m/1:00r |
4:48.2 |
2:24.1 |
RowErg |
View workout
|
05/17/24 |
v1000m/1:00r...2 |
1,521m |
2:26.9 |
RowErg |
View workout
|
05/17/24 |
15:28 |
3,046m |
2:32.4 |
RowErg |
View workout
|
05/14/24 |
3x500m/2:00r |
6:56.0 |
2:18.6 |
RowErg |
View workout
|
05/14/24 |
v3:00/2:00r...6 |
3,558m |
2:31.7 |
RowErg |
View workout
|
05/14/24 |
15:12 |
3,024m |
2:30.8 |
RowErg |
View workout
|
05/10/24 |
3000m |
17:42.3 |
2:57.0 |
RowErg |
View workout
|
05/10/24 |
26:41 |
4,596m |
2:54.2 |
RowErg |
View workout
|
05/10/24 |
15:35 |
3,020m |
2:34.9 |
RowErg |
View workout
|
05/09/24 |
21:20 |
3,760m |
2:50.2 |
RowErg |
View workout
|
05/09/24 |
v2000m/3:00r...2 |
2,603m |
2:30.7 |
RowErg |
View workout
|
05/09/24 |
15:04 |
3,022m |
2:29.6 |
RowErg |
View workout
|
05/09/24 |
2:34 |
477m |
2:41.4 |
RowErg |
View workout
|