Jay Knoll v4:00/2:00r...2 row
1,655
Meters
8:00.0
Time
2:25.0
Pace
92
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,279 |
| Overall Time | 12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 119 |
May 19, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 19 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 19 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 297 | |||||
| r624 |
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Workout Graph
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