Jay Knoll v1:00/2:00r...5 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
171
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 110 |
May 20, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 20 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 312 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 20 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 20 | |
| r: 2:00 | 270 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | |
| r: 2:00 | 291 | |||||
| r1,522 |
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Workout Graph
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