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Jay Knoll

Log

Date Workout Score Ave Comments Action
04/04/24 6x500m/2:00r 13:50.0 2:18.3 View workout
04/04/24 10:20 2,065m 2:30.1 View workout
04/04/24 15:03 3,043m 2:28.4 View workout
04/03/24 5x100m/2:25r 2:05.2 2:05.2 View workout
04/03/24 45:01 9,077m 2:28.8 View workout
04/01/24 5:31 1,028m 2:41.4 View workout
04/01/24 16:12 3,234m 2:30.3 View workout
04/01/24 v1000m/2:00r...3 3,000m 2:20.6 View workout
04/01/24 10:12 2,058m 2:28.8 View workout
04/01/24 2:44 458m 2:59.3 View workout
04/01/24 458m

458

 View workout
03/27/24 3x500m/2:00r 6:55.8 2:18.6 View workout
03/27/24 2x1000m/2:30r 9:30.8 2:22.7 View workout
03/27/24 v4:00/2:00r...2 1,760m 2:16.3 View workout
03/27/24 14:56 3,039m 2:27.4 View workout
03/25/24 v1:00/1:00r...7 3,531m 2:28.6 View workout
03/25/24 25:26 5,018m 2:32.1 View workout
03/21/24 v1:00/1:00r...5 3,221m 2:19.7 View workout
03/21/24 19:50 4,009m 2:28.4 View workout
03/21/24 12:28 2,527m 2:28.0 View workout
03/20/24 3x700m/2:00r 9:23.5 2:14.1 View workout
03/20/24 11:42 2,246m 2:36.3 View workout
03/20/24 24:48 5,037m 2:27.7 View workout
03/19/24 4x100m/1:00r 1:33.1 1:56.3 View workout
03/19/24 16:00 3,020m 2:39.0 View workout