Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/04/24 | 3x1000m/2:30r | 14:17.1 | 2:22.8 | RowErg | View workout | |
| 03/04/24 | v5:00/2:00r...1 | 892m | 2:48.1 | RowErg | View workout | |
| 03/04/24 | 20:20 | 4,046m | 2:30.8 | RowErg | View workout | |
| 02/29/24 | 458m | 3:55.5 | 4:17.0 | RowErg | View workout | |
| 02/28/24 | 4000m | 19:53.2 | 2:29.1 | RowErg | View workout | |
| 02/28/24 | 5:35 | 1,081m | 2:35.3 | RowErg | View workout | |
| 02/28/24 | 10:32 | 2,078m | 2:32.1 | RowErg | View workout | |
| 02/28/24 | 2955m | RowErg | View workout | |||
| 02/26/24 | v6:00/1:00r...6 | 3,793m | 2:46.0 | RowErg | View workout | |
| 02/26/24 | 11:45 | 2,084m | 2:49.1 | RowErg | View workout | |
| 02/26/24 | 15:19 | 3,062m | 2:30.1 | RowErg | View workout | |
| 02/26/24 | 500m | RowErg | View workout | |||
| 02/24/24 | 5000m | 32:09.6 | 3:12.9 | RowErg | View workout | |
| 02/24/24 | v4:00/2:00r...3 | 2,022m | 2:21.6 | RowErg | View workout | |
| 02/24/24 | 12:48 | 2,540m | 2:31.2 | RowErg | View workout | |
| 02/22/24 | 1x500m/2:00r | 2:14.0 | 2:14.0 | RowErg | View workout | |
| 02/22/24 | 11:04 | 2,033m | 2:43.5 | RowErg | View workout | |
| 02/22/24 | v1:00/3:00r...8 | 1,854m | 2:09.4 | RowErg | View workout | |
| 02/22/24 | 10:25 | 2,083m | 2:30.1 | RowErg | View workout | |
| 02/21/24 | 5x100m/1:00r | 2:19.5 | 2:19.5 | RowErg | View workout | |
| 02/21/24 | 2:28 | 453m | 2:43.6 | RowErg | View workout | |
| 02/21/24 | 40:56 | 6,963m | 2:56.3 | RowErg | View workout | |
| 02/21/24 | 9:19 | 1,679m | 2:46.7 | RowErg | View workout | |
| 02/20/24 | 17:15 | 3,017m | 2:51.5 | RowErg | View workout | |
| 02/20/24 | 19:06 | 3,326m | 2:52.3 | RowErg | View workout |