Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/24 | v500m/2:00r...3 | 2,000m | 2:21.3 | RowErg | View workout | |
| 01/31/24 | v500m/2:00r...2 | 1,500m | 2:20.4 | RowErg | View workout | |
| 01/31/24 | 19:30 | 4,046m | 2:24.6 | RowErg | View workout | |
| 01/29/24 | 4x500m/2:00r | 9:53.0 | 2:28.2 | RowErg | View workout | |
| 01/29/24 | 16:22 | 2,892m | 2:49.8 | RowErg | View workout | |
| 01/29/24 | 7:22 | 1,421m | 2:35.6 | RowErg | View workout | |
| 01/29/24 | 5:41 | 1,066m | 2:40.0 | RowErg | View workout | |
| 01/29/24 | 10:20 | 2,033m | 2:32.5 | RowErg | View workout | |
| 01/28/24 | 59:31 | 10,083m | 2:57.0 | RowErg | View workout | |
| 01/26/24 | 1050m | 5:17.5 | 2:31.1 | RowErg | View workout | |
| 01/26/24 | 5x500m/2:00r | 10:55.0 | 2:11.0 | RowErg | View workout | |
| 01/26/24 | 10:15 | 2,048m | 2:30.3 | RowErg | View workout | |
| 01/26/24 | v5:00/2:00r...2 | 1,519m | 2:22.6 | RowErg | View workout | |
| 01/26/24 | 14:39 | 3,027m | 2:25.2 | RowErg | View workout | |
| 01/25/24 | 1050m | 6:01.6 | 2:52.1 | RowErg | View workout | |
| 01/25/24 | 1:44 | 264m | 3:16.9 | RowErg | View workout | |
| 01/25/24 | 19:56 | 3,241m | 3:04.5 | RowErg | View workout | |
| 01/25/24 | v1:00/1:00r...7 | 2,307m | 2:10.0 | RowErg | View workout | |
| 01/25/24 | 10:20 | 2,022m | 2:33.5 | RowErg | View workout | |
| 01/24/24 | 8:09 | 1,347m | 3:01.7 | RowErg | View workout | |
| 01/24/24 | v0:20/0:10r...10 | 781m | 2:08.0 | RowErg | View workout | |
| 01/24/24 | 35:14 | 7,026m | 2:30.4 | RowErg | View workout | |
| 01/23/24 | 21:15 | 4,010m | 2:38.9 | RowErg | View workout | |
| 01/23/24 | 6x500m/2:00r | 13:48.1 | 2:18.0 | RowErg | View workout | |
| 01/23/24 | v1:00/2:00r...5 | 2,523m | 2:20.6 | RowErg | View workout |