Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/28/24 | 59:31 | 10,083m | 2:57.0 | RowErg | View workout | |
| 01/26/24 | 1050m | 5:17.5 | 2:31.1 | RowErg | View workout | |
| 01/26/24 | 5x500m/2:00r | 10:55.0 | 2:11.0 | RowErg | View workout | |
| 01/26/24 | 10:15 | 2,048m | 2:30.3 | RowErg | View workout | |
| 01/26/24 | v5:00/2:00r...2 | 1,519m | 2:22.6 | RowErg | View workout | |
| 01/26/24 | 14:39 | 3,027m | 2:25.2 | RowErg | View workout | |
| 01/25/24 | 1050m | 6:01.6 | 2:52.1 | RowErg | View workout | |
| 01/25/24 | 1:44 | 264m | 3:16.9 | RowErg | View workout | |
| 01/25/24 | 19:56 | 3,241m | 3:04.5 | RowErg | View workout | |
| 01/25/24 | v1:00/1:00r...7 | 2,307m | 2:10.0 | RowErg | View workout | |
| 01/25/24 | 10:20 | 2,022m | 2:33.5 | RowErg | View workout | |
| 01/24/24 | 8:09 | 1,347m | 3:01.7 | RowErg | View workout | |
| 01/24/24 | v0:20/0:10r...10 | 781m | 2:08.0 | RowErg | View workout | |
| 01/24/24 | 35:14 | 7,026m | 2:30.4 | RowErg | View workout | |
| 01/23/24 | 21:15 | 4,010m | 2:38.9 | RowErg | View workout | |
| 01/23/24 | 6x500m/2:00r | 13:48.1 | 2:18.0 | RowErg | View workout | |
| 01/23/24 | v1:00/2:00r...5 | 2,523m | 2:20.6 | RowErg | View workout | |
| 01/23/24 | 12:41 | 2,539m | 2:29.9 | RowErg | View workout | |
| 01/22/24 | 3:05 | 532m | 2:54.4 | RowErg | View workout | |
| 01/22/24 | 4000m | 20:13.1 | 2:31.6 | RowErg | View workout | |
| 01/22/24 | v500m/2:00r...8 | 4,000m | 2:17.4 | RowErg | View workout | |
| 01/22/24 | 10:18 | 2,045m | 2:31.1 | RowErg | View workout | |
| 01/21/24 | v8:00/3:00r...4 | 4,091m | 2:26.6 | RowErg | View workout | |
| 01/21/24 | 15:17 | 3,029m | 2:31.4 | RowErg | View workout | |
| 01/21/24 | 15:56 | 3,026m | 2:38.0 | RowErg | View workout |