Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/24 | 12:41 | 2,539m | 2:29.9 | RowErg | View workout | |
| 01/22/24 | 3:05 | 532m | 2:54.4 | RowErg | View workout | |
| 01/22/24 | 4000m | 20:13.1 | 2:31.6 | RowErg | View workout | |
| 01/22/24 | v500m/2:00r...8 | 4,000m | 2:17.4 | RowErg | View workout | |
| 01/22/24 | 10:18 | 2,045m | 2:31.1 | RowErg | View workout | |
| 01/21/24 | v8:00/3:00r...4 | 4,091m | 2:26.6 | RowErg | View workout | |
| 01/21/24 | 15:17 | 3,029m | 2:31.4 | RowErg | View workout | |
| 01/21/24 | 15:56 | 3,026m | 2:38.0 | RowErg | View workout | |
| 01/20/24 | 20:50 | 4,169m | 2:29.9 | RowErg | View workout | |
| 01/20/24 | 2x1000m/2:00r | 9:29.5 | 2:22.3 | RowErg | View workout | |
| 01/20/24 | 14:44 | 3,023m | 2:26.3 | RowErg | View workout | |
| 01/20/24 | 1545m | RowErg | View workout | |||
| 01/19/24 | 10:34 | 1,837m | 2:52.7 | RowErg | View workout | |
| 01/19/24 | 18:26 | 3,037m | 3:02.2 | RowErg | View workout | |
| 01/19/24 | 5:33 | 1,065m | 2:36.5 | RowErg | View workout | |
| 01/19/24 | v3:00/2:00r...4 | 2,592m | 2:18.8 | RowErg | View workout | |
| 01/19/24 | 5:28 | 1,063m | 2:34.5 | RowErg | View workout | |
| 01/18/24 | 10875m | RowErg | View workout | |||
| 01/17/24 | 13:00 | 2,018m | 3:13.3 | RowErg | View workout | |
| 01/17/24 | v1:00/1:00r...4 | 1,497m | 2:21.1 | RowErg | View workout | |
| 01/17/24 | 2x1000m/2:00r | 9:22.9 | 2:20.7 | RowErg | View workout | |
| 01/17/24 | 20:02 | 4,030m | 2:29.2 | RowErg | View workout | |
| 01/15/24 | 5x500m/1:00r | 11:34.6 | 2:18.9 | RowErg | View workout | |
| 01/15/24 | 5x500m/1:00r | 11:46.0 | 2:21.2 | RowErg | View workout | |
| 01/15/24 | 1052m | 5:07.1 | 2:25.9 | RowErg | View workout |