Jay Knoll v1:00/1:00r...4 row
1,497
Meters
7:02.7
Time
2:21.1
Pace
85
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,967 |
| Overall Time | 11:02.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 124 |
January 17, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.7 | 1,497 | 2:21.1 | 124 | 728 | 18 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 18 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 19 | |
| r: 1:00 | 135 | |||||
| 1:02.7 | 191 | 2:44.1 | 79 | 572 | 18 | |
| r470 |
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