Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/12/24 | 10:37 | 2,126m | 2:29.9 | RowErg | View workout | |
| 01/11/24 | 3x500m/2:00r | 6:51.4 | 2:17.1 | RowErg | View workout | |
| 01/11/24 | v1:00/3:00r...8 | 1,795m | 2:13.7 | RowErg | View workout | |
| 01/11/24 | 10:17 | 2,041m | 2:31.1 | RowErg | View workout | |
| 01/10/24 | 5000m | 29:02.4 | 2:54.2 | RowErg | View workout | |
| 01/10/24 | 5x500m/1:00r | 11:29.3 | 2:17.8 | RowErg | View workout | |
| 01/10/24 | 9:54 | 2,013m | 2:27.6 | RowErg | View workout | |
| 01/09/24 | 54:55 | 10,032m | 2:44.2 | RowErg | View workout | |
| 01/08/24 | 5:11 | 1,021m | 2:32.3 | RowErg | View workout | |
| 01/08/24 | 13:34 | 2,535m | 2:40.7 | RowErg | View workout | |
| 01/08/24 | 5:11 | 1,019m | 2:33.0 | RowErg | View workout | |
| 01/08/24 | v6:00/1:00r...6 | 4,408m | 2:22.9 | RowErg | View workout | |
| 01/08/24 | 5:12 | 1,050m | 2:29.0 | RowErg | View workout | |
| 01/05/24 | 17:30 | 2,959m | 2:57.5 | RowErg | View workout | |
| 01/05/24 | v20c/2:00r...3 | 2,076m | 2:56.5 | RowErg | View workout | |
| 01/05/24 | 19:44 | 4,010m | 2:27.6 | RowErg | View workout | |
| 01/05/24 | 2016m | RowErg | View workout | |||
| 01/04/24 | 59:30 | 10,018m | 2:58.1 | RowErg | View workout | |
| 01/03/24 | 11:22 | 2,140m | 2:39.4 | RowErg | View workout | |
| 01/03/24 | 2x1000m/2:00r | 9:23.5 | 2:20.8 | RowErg | View workout | |
| 01/03/24 | 30:16 | 6,010m | 2:31.0 | RowErg | View workout | |
| 12/29/23 | 4x100m/1:00r | 1:49.4 | 2:16.7 | RowErg | View workout | |
| 12/29/23 | v4:00/2:00r...7 | 4,019m | 2:21.8 | RowErg | View workout | |
| 12/29/23 | 9:41 | 2,015m | 2:24.2 | RowErg | View workout | |
| 12/29/23 | 5:24 | 1,049m | 2:34.7 | RowErg | View workout |