Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/11/23 |
7:55 |
1,410m |
2:48.6 |
RowErg |
View workout
|
12/11/23 |
9:50 |
2,016m |
2:26.4 |
RowErg |
View workout
|
12/11/23 |
2653m |
|
|
RowErg |
View workout
|
12/10/23 |
15:46 |
2,755m |
2:51.7 |
RowErg |
View workout
|
12/10/23 |
15:08 |
3,048m |
2:28.9 |
RowErg |
View workout
|
12/08/23 |
3x500m/2:00r |
6:42.1 |
2:14.0 |
RowErg |
View workout
|
12/08/23 |
v1:00/1:00r...4 |
1,582m |
2:17.3 |
RowErg |
View workout
|
12/08/23 |
9:49 |
2,040m |
2:24.4 |
RowErg |
View workout
|
12/08/23 |
3771m |
|
|
RowErg |
View workout
|
12/07/23 |
17:18 |
3,036m |
2:50.9 |
RowErg |
View workout
|
12/07/23 |
30:06 |
5,307m |
2:50.2 |
RowErg |
View workout
|
12/07/23 |
9:56 |
2,025m |
2:27.3 |
RowErg |
View workout
|
12/06/23 |
13:55 |
2,550m |
2:43.8 |
RowErg |
View workout
|
12/06/23 |
8:20 |
1,455m |
2:51.9 |
RowErg |
View workout
|
12/06/23 |
27:17 |
5,020m |
2:43.1 |
RowErg |
View workout
|
12/06/23 |
5:32 |
1,115m |
2:29.1 |
RowErg |
View workout
|
12/05/23 |
15:53 |
2,524m |
3:08.8 |
RowErg |
View workout
|
12/05/23 |
6:42 |
1,334m |
2:31.0 |
RowErg |
View workout
|
12/05/23 |
3x400m/1:00r |
5:12.6 |
2:10.2 |
RowErg |
View workout
|
12/05/23 |
1x1000m/2:00r |
4:34.8 |
2:17.4 |
RowErg |
View workout
|
12/05/23 |
v2:00/1:00r...2 |
1,123m |
2:13.5 |
RowErg |
View workout
|
12/05/23 |
21:26 |
4,046m |
2:38.9 |
RowErg |
View workout
|
12/04/23 |
4x1000m/2:00r |
21:49.7 |
2:43.7 |
RowErg |
View workout
|
12/04/23 |
17:30 |
3,088m |
2:50.0 |
RowErg |
View workout
|
12/04/23 |
10:35 |
2,088m |
2:32.1 |
RowErg |
View workout
|