Jay Knoll

Log

Date Workout Score Ave Comments Action
12/27/23 3:53 715m 2:43.0 View workout
12/27/23 4x500m/1:00r 9:27.8 2:21.9 View workout
12/27/23 v1:00/1:00r...12 2,766m 2:10.1 View workout
12/27/23 10:06 2,051m 2:27.8 View workout
12/24/23 3000m 17:42.2 2:57.0 View workout
12/24/23 15:59 3,026m 2:38.4 View workout
12/24/23 8:47 1,736m 2:31.9 View workout
12/24/23 10:10 2,092m 2:25.8 View workout
12/24/23 1:17 196m 3:17.4 View workout
12/23/23 3:13 566m 2:50.8 View workout
12/23/23 16:06 2,935m 2:44.7 View workout
12/23/23 22:37 4,073m 2:46.6 View workout
12/23/23 13:09 2,551m 2:34.8 View workout
12/22/23 2x500m/1:30r 4:37.1 2:18.5 View workout
12/22/23 1856m 9:44.8 2:37.5 View workout
12/22/23 3x500m/1:30r 6:34.2 2:11.4 View workout
12/22/23 2035m 9:42.4 2:23.0 View workout
12/22/23 12:21 2,565m 2:24.4 View workout
12/20/23 3:14 544m 2:58.6 View workout
12/20/23 11:27 2,045m 2:48.0 View workout
12/20/23 17:32 3,037m 2:53.2 View workout
12/20/23 v500m/2:00r...2 1,000m 2:10.7 View workout
12/20/23 14:35 3,015m 2:25.1 View workout
12/19/23 57:17 10,218m 2:48.1 View workout
12/18/23 12:42 2,192m 2:53.9 View workout