Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/27/23 |
3:53 |
715m |
2:43.0 |
RowErg |
View workout
|
12/27/23 |
4x500m/1:00r |
9:27.8 |
2:21.9 |
RowErg |
View workout
|
12/27/23 |
v1:00/1:00r...12 |
2,766m |
2:10.1 |
RowErg |
View workout
|
12/27/23 |
10:06 |
2,051m |
2:27.8 |
RowErg |
View workout
|
12/24/23 |
3000m |
17:42.2 |
2:57.0 |
RowErg |
View workout
|
12/24/23 |
15:59 |
3,026m |
2:38.4 |
RowErg |
View workout
|
12/24/23 |
8:47 |
1,736m |
2:31.9 |
RowErg |
View workout
|
12/24/23 |
10:10 |
2,092m |
2:25.8 |
RowErg |
View workout
|
12/24/23 |
1:17 |
196m |
3:17.4 |
RowErg |
View workout
|
12/23/23 |
3:13 |
566m |
2:50.8 |
RowErg |
View workout
|
12/23/23 |
16:06 |
2,935m |
2:44.7 |
RowErg |
View workout
|
12/23/23 |
22:37 |
4,073m |
2:46.6 |
RowErg |
View workout
|
12/23/23 |
13:09 |
2,551m |
2:34.8 |
RowErg |
View workout
|
12/22/23 |
2x500m/1:30r |
4:37.1 |
2:18.5 |
RowErg |
View workout
|
12/22/23 |
1856m |
9:44.8 |
2:37.5 |
RowErg |
View workout
|
12/22/23 |
3x500m/1:30r |
6:34.2 |
2:11.4 |
RowErg |
View workout
|
12/22/23 |
2035m |
9:42.4 |
2:23.0 |
RowErg |
View workout
|
12/22/23 |
12:21 |
2,565m |
2:24.4 |
RowErg |
View workout
|
12/20/23 |
3:14 |
544m |
2:58.6 |
RowErg |
View workout
|
12/20/23 |
11:27 |
2,045m |
2:48.0 |
RowErg |
View workout
|
12/20/23 |
17:32 |
3,037m |
2:53.2 |
RowErg |
View workout
|
12/20/23 |
v500m/2:00r...2 |
1,000m |
2:10.7 |
RowErg |
View workout
|
12/20/23 |
14:35 |
3,015m |
2:25.1 |
RowErg |
View workout
|
12/19/23 |
57:17 |
10,218m |
2:48.1 |
RowErg |
View workout
|
12/18/23 |
12:42 |
2,192m |
2:53.9 |
RowErg |
View workout
|