Jay Knoll v4:00/2:00r...7 row
4,019
Meters
19:00.0
Time
2:21.8
Pace
225
Calories
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 125 |
December 29, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,019 | 2:21.8 | 123 | 722 | 18 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 18 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 18 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 18 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 19 | |
| r: 2:00 | 354 | |||||
| r2,277 |
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Workout Graph
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