Jay Knoll v1:00/1:00r...12 row
2,766
Meters
12:00.0
Time
2:10.1
Pace
164
Calories
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 121 |
December 27, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,766 | 2:10.1 | 159 | 846 | 20 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 158 | |||||
| r1,970 |
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Workout Graph
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