Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/03/23 |
4x500m/2:00r |
10:18.9 |
2:34.7 |
RowErg |
View workout
|
12/03/23 |
9:58 |
2,041m |
2:26.5 |
RowErg |
View workout
|
12/03/23 |
v50c/2:00r...3 |
1,989m |
2:16.5 |
RowErg |
View workout
|
12/03/23 |
12:42 |
2,536m |
2:30.2 |
RowErg |
View workout
|
12/01/23 |
17:41 |
3,128m |
2:49.7 |
RowErg |
View workout
|
12/01/23 |
6:58 |
1,194m |
2:55.1 |
RowErg |
View workout
|
12/01/23 |
17:02 |
3,006m |
2:50.1 |
RowErg |
View workout
|
12/01/23 |
2:27 |
535m |
2:17.8 |
RowErg |
View workout
|
12/01/23 |
12:24 |
2,568m |
2:25.0 |
RowErg |
View workout
|
11/30/23 |
3400m |
18:28.3 |
2:42.9 |
RowErg |
View workout
|
11/30/23 |
19:48 |
3,597m |
2:45.2 |
RowErg |
View workout
|
11/30/23 |
5:07 |
1,057m |
2:25.6 |
RowErg |
View workout
|
11/30/23 |
9:51 |
2,019m |
2:26.4 |
RowErg |
View workout
|
11/29/23 |
11:15 |
2,038m |
2:45.7 |
RowErg |
View workout
|
11/29/23 |
3x1000m/2:00r |
13:46.4 |
2:17.7 |
RowErg |
View workout
|
11/29/23 |
11:25 |
2,131m |
2:40.8 |
RowErg |
View workout
|
11/29/23 |
15:10 |
3,133m |
2:25.3 |
RowErg |
View workout
|
11/26/23 |
4500m |
28:31.1 |
3:10.1 |
RowErg |
View workout
|
11/26/23 |
16:12 |
3,035m |
2:40.2 |
RowErg |
View workout
|
11/26/23 |
12:18 |
2,526m |
2:26.1 |
RowErg |
View workout
|
11/25/23 |
4x100m/1:00r |
1:33.2 |
1:56.5 |
RowErg |
View workout
|
11/25/23 |
10:52 |
2,028m |
2:40.9 |
RowErg |
View workout
|
11/25/23 |
16:40 |
3,021m |
2:45.6 |
RowErg |
View workout
|
11/25/23 |
19:57 |
4,032m |
2:28.4 |
RowErg |
View workout
|
11/24/23 |
4:51 |
934m |
2:36.2 |
RowErg |
View workout
|