Jay Knoll

Log

Date Workout Score Ave Comments Action
12/05/23 6:42 1,334m 2:31.0 View workout
12/05/23 3x400m/1:00r 5:12.6 2:10.2 View workout
12/05/23 1x1000m/2:00r 4:34.8 2:17.4 View workout
12/05/23 v2:00/1:00r...2 1,123m 2:13.5 View workout
12/05/23 21:26 4,046m 2:38.9 View workout
12/04/23 4x1000m/2:00r 21:49.7 2:43.7 View workout
12/04/23 17:30 3,088m 2:50.0 View workout
12/04/23 10:35 2,088m 2:32.1 View workout
12/03/23 4x500m/2:00r 10:18.9 2:34.7 View workout
12/03/23 9:58 2,041m 2:26.5 View workout
12/03/23 v50c/2:00r...3 1,989m 2:16.5 View workout
12/03/23 12:42 2,536m 2:30.2 View workout
12/01/23 17:41 3,128m 2:49.7 View workout
12/01/23 6:58 1,194m 2:55.1 View workout
12/01/23 17:02 3,006m 2:50.1 View workout
12/01/23 2:27 535m 2:17.8 View workout
12/01/23 12:24 2,568m 2:25.0 View workout
11/30/23 3400m 18:28.3 2:42.9 View workout
11/30/23 19:48 3,597m 2:45.2 View workout
11/30/23 5:07 1,057m 2:25.6 View workout
11/30/23 9:51 2,019m 2:26.4 View workout
11/29/23 11:15 2,038m 2:45.7 View workout
11/29/23 3x1000m/2:00r 13:46.4 2:17.7 View workout
11/29/23 11:25 2,131m 2:40.8 View workout
11/29/23 15:10 3,133m 2:25.3 View workout