Jay Knoll 3x400m/1:00r row
1,200
Meters
5:12.6
Time
2:10.2
Pace
72
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 8:12.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 123 |
December 05, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.6 | 1,200 | 2:10.2 | 158 | 845 | 19 | |
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 19 | |
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 20 | |
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 19 | |
| r405 |
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Workout Graph
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