Jay Knoll v2:00/1:00r...2 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
66
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,439 |
| Overall Time | 7:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 122 |
December 05, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 19 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 19 | |
| r: 1:00 | 148 | |||||
| r316 |
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Workout Graph
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