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Jay Knoll

Log

Date Workout Score Ave Comments Action
11/24/23 4x500m/1:00r 9:01.9 2:15.4 View workout
11/24/23 24:48 5,015m 2:28.4 View workout
11/23/23 56:12 10,162m 2:45.9 View workout
11/22/23 2x1000m/2:00r 10:31.6 2:37.9 View workout
11/22/23 2x1000m/2:00r 10:26.2 2:36.5 View workout
11/22/23 16:14 3,037m 2:40.4 View workout
11/22/23 10:02 2,056m 2:26.5 View workout
11/21/23 55:17 10,196m 2:42.6 View workout
11/20/23 3:58 822m 2:25.3 View workout
11/20/23 5:25 1,125m 2:24.6 View workout
11/20/23 8:41 1,598m 2:43.0 View workout
11/20/23 5:57 1,027m 2:53.8 View workout
11/20/23 12:11 2,095m 2:54.6 View workout
11/20/23 27:43 5,043m 2:44.9 View workout
11/20/23 v5:00/2:00r...2 1,373m 2:14.8 View workout
11/20/23 9:57 2,026m 2:27.5 View workout
11/18/23 1:01:47 11,024m 2:48.1 View workout
11/17/23 7:17 1,330m 2:44.5 View workout
11/17/23 2x1000m/2:00r 10:38.1 2:39.5 View workout
11/17/23 17:08 3,106m 2:45.5 View workout
11/17/23 15:00 3,037m 2:28.1 View workout
11/15/23 6x500m/2:00r 13:58.1 2:19.6 View workout
11/15/23 23:59 5,023m 2:23.2 View workout
11/14/23 1100m 5:47.7 2:38.0 View workout
11/14/23 v1:00/1:00r...5 3,011m 2:29.4 View workout