Jay Knoll v5:00/2:00r...2 row
1,373
Meters
6:10.3
Time
2:14.8
Pace
80
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,711 |
| Overall Time | 10:10.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 123 |
November 20, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.3 | 1,373 | 2:14.8 | 143 | 791 | 19 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 338 | |||||
| 1:10.3 | 253 | 2:18.9 | 131 | 749 | 19 | |
| r338 |
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Workout Graph
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