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Jay Knoll

Log

Date Workout Score Ave Comments Action
10/30/23 v8:00/3:00r...1 1,708m 2:20.5 View workout
10/30/23 10:16 2,049m 2:30.3 View workout
10/30/23 28:08.0 5,017m 2:48.2

Forgot to start ErgData

View workout
10/29/23 v2000m/3:00r...4 5,000m 2:18.3 View workout
10/29/23 24:21 5,014m 2:25.7 View workout
10/28/23 3x500m/1:00r 7:03.6 2:21.2 View workout
10/28/23 2x1000m/2:00r 9:07.7 2:16.9 View workout
10/28/23 19:24 4,090m 2:22.3 View workout
10/28/23 2:16.0 1,343m 0:50.6 View workout
10/27/23 2:21 516m 2:17.0 View workout
10/27/23 v50c/2:00r...3 1,685m 2:13.6 View workout
10/27/23 1x1000m/2:00r 5:04.5 2:32.2 View workout
10/27/23 13:48 2,547m 2:42.5 View workout
10/27/23 13:05 2,616m 2:30.0 View workout
10/27/23 1200m

Forgot to turn on ErgData

View workout
10/26/23 5:43 1,048m 2:43.7 View workout
10/26/23 2x1000m/2:00r 10:22.0 2:35.5 View workout
10/26/23 11:59 2,206m 2:43.1 View workout
10/26/23 v0:20/0:10r...2 171m 1:56.9 View workout
10/26/23 14:48 3,012m 2:27.5 View workout
10/26/23 1151m

Erg data off

 View workout
10/25/23 4000m 21:57.4 2:44.6 View workout
10/25/23 7:34 1,569m 2:24.9 View workout
10/25/23 v2:00/1:00r...2 1,148m 2:10.6 View workout
10/25/23 14:54 3,001m 2:29.0 View workout