Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/15/23 |
10:05 |
2,066m |
2:26.5 |
RowErg |
View workout
|
10/15/23 |
21:29 |
4,554m |
2:21.5 |
RowErg |
View workout
|
10/14/23 |
3:13 |
667m |
2:25.3 |
RowErg |
View workout
|
10/14/23 |
50:31 |
9,428m |
2:40.7 |
RowErg |
View workout
|
10/13/23 |
27:05 |
5,047m |
2:41.0 |
RowErg |
View workout
|
10/12/23 |
24:15 |
5,021m |
2:24.9 |
RowErg |
View workout
|
10/09/23 |
1:23:24 |
15,172m |
2:44.9 |
RowErg |
View workout
|
10/08/23 |
54:07 |
10,018m |
2:42.0 |
RowErg |
View workout
|
10/06/23 |
59:18 |
11,020m |
2:41.4 |
RowErg |
View workout
|
10/05/23 |
4x500m/1:30r |
8:40.3 |
2:10.0 |
RowErg |
View workout
|
10/05/23 |
v1000m/1:00r...1 |
1,000m |
2:18.7 |
RowErg |
View workout
|
10/05/23 |
31:19 |
6,015m |
2:36.2 |
RowErg |
View workout
|
10/04/23 |
20:32 |
3,704m |
2:46.3 |
RowErg |
View workout
|
10/04/23 |
16:25 |
3,018m |
2:43.2 |
RowErg |
View workout
|
10/04/23 |
16:51 |
3,509m |
2:24.1 |
RowErg |
View workout
|
10/03/23 |
14:50 |
3,041m |
2:26.4 |
RowErg |
View workout
|
10/03/23 |
v1:00/3:00r...2 |
478m |
2:05.5 |
RowErg |
View workout
|
10/03/23 |
29:38 |
6,070m |
2:26.5 |
RowErg |
View workout
|
09/29/23 |
1:30 |
292m |
2:34.9 |
RowErg |
View workout
|
09/29/23 |
54:31 |
11,038m |
2:28.2 |
RowErg |
View workout
|
09/28/23 |
10:32 |
2,076m |
2:32.2 |
RowErg |
View workout
|
09/28/23 |
5x500m/2:00r |
11:18.7 |
2:15.7 |
RowErg |
View workout
|
09/28/23 |
9:45 |
2,009m |
2:25.7 |
RowErg |
View workout
|
09/28/23 |
19:09 |
4,042m |
2:22.2 |
RowErg |
View workout
|
09/26/23 |
16:14 |
3,322m |
2:26.6 |
RowErg |
View workout
|