Jay Knoll

Log

Date Workout Score Ave Comments Action
10/15/23 10:05 2,066m 2:26.5 View workout
10/15/23 21:29 4,554m 2:21.5 View workout
10/14/23 3:13 667m 2:25.3 View workout
10/14/23 50:31 9,428m 2:40.7 View workout
10/13/23 27:05 5,047m 2:41.0 View workout
10/12/23 24:15 5,021m 2:24.9 View workout
10/09/23 1:23:24 15,172m 2:44.9 View workout
10/08/23 54:07 10,018m 2:42.0 View workout
10/06/23 59:18 11,020m 2:41.4 View workout
10/05/23 4x500m/1:30r 8:40.3 2:10.0 View workout
10/05/23 v1000m/1:00r...1 1,000m 2:18.7 View workout
10/05/23 31:19 6,015m 2:36.2 View workout
10/04/23 20:32 3,704m 2:46.3 View workout
10/04/23 16:25 3,018m 2:43.2 View workout
10/04/23 16:51 3,509m 2:24.1 View workout
10/03/23 14:50 3,041m 2:26.4 View workout
10/03/23 v1:00/3:00r...2 478m 2:05.5 View workout
10/03/23 29:38 6,070m 2:26.5 View workout
09/29/23 1:30 292m 2:34.9 View workout
09/29/23 54:31 11,038m 2:28.2 View workout
09/28/23 10:32 2,076m 2:32.2 View workout
09/28/23 5x500m/2:00r 11:18.7 2:15.7 View workout
09/28/23 9:45 2,009m 2:25.7 View workout
09/28/23 19:09 4,042m 2:22.2 View workout
09/26/23 16:14 3,322m 2:26.6 View workout