Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/29/23 |
5:12 |
1,108m |
2:21.1 |
RowErg |
View workout
|
08/29/23 |
12:07 |
2,529m |
2:23.9 |
RowErg |
View workout
|
08/28/23 |
2x1000m/3:00r |
9:24.8 |
2:21.2 |
RowErg |
View workout
|
08/28/23 |
v25c/1:00r...12 |
5,118m |
2:24.9 |
RowErg |
View workout
|
08/27/23 |
1:40 |
333m |
2:30.7 |
RowErg |
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|
08/27/23 |
14:24 |
3,027m |
2:22.7 |
RowErg |
View workout
|
08/27/23 |
3x1000m/1:30r |
13:50.0 |
2:18.3 |
RowErg |
View workout
|
08/27/23 |
5:06 |
1,100m |
2:19.4 |
RowErg |
View workout
|
08/27/23 |
9:57 |
2,073m |
2:24.1 |
RowErg |
View workout
|
08/25/23 |
4x500m/2:00r |
9:16.2 |
2:19.0 |
RowErg |
View workout
|
08/25/23 |
12:41 |
2,497m |
2:32.3 |
RowErg |
View workout
|
08/25/23 |
9:51 |
2,021m |
2:26.3 |
RowErg |
View workout
|
08/25/23 |
v3:00/1:00r...5 |
2,789m |
2:18.6 |
RowErg |
View workout
|
08/24/23 |
4x100m/1:00r |
1:35.5 |
1:59.3 |
RowErg |
View workout
|
08/24/23 |
4:17 |
822m |
2:36.5 |
RowErg |
View workout
|
08/24/23 |
10:02 |
2,062m |
2:25.9 |
RowErg |
View workout
|
08/24/23 |
v500m/2:00r...5 |
2,500m |
2:15.4 |
RowErg |
View workout
|
08/24/23 |
1000m |
4:48.4 |
2:24.2 |
RowErg |
View workout
|
08/24/23 |
1893m |
|
|
RowErg |
View workout
|
08/15/23 |
5:27 |
1,111m |
2:27.3 |
RowErg |
View workout
|
08/15/23 |
2x1500m/2:00r |
14:21.0 |
2:23.5 |
RowErg |
View workout
|
08/15/23 |
v6:00/2:00r...2 |
1,737m |
2:35.4 |
RowErg |
View workout
|
08/15/23 |
6:10 |
1,310m |
2:21.2 |
RowErg |
View workout
|
08/15/23 |
9:52 |
2,008m |
2:27.5 |
RowErg |
View workout
|
08/13/23 |
10:09 |
2,014m |
2:31.1 |
RowErg |
View workout
|