Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/01/23 |
22:06 |
4,015m |
2:45.1 |
RowErg |
View workout
|
08/01/23 |
5x500m/1:00r |
11:04.9 |
2:12.9 |
RowErg |
View workout
|
08/01/23 |
v1:00/2:00r...3 |
1,344m |
2:13.9 |
RowErg |
View workout
|
08/01/23 |
5:02 |
1,060m |
2:22.8 |
RowErg |
View workout
|
07/31/23 |
4000m |
24:41.8 |
3:05.2 |
RowErg |
View workout
|
07/31/23 |
3x1000m/2:00r |
15:27.1 |
2:34.5 |
RowErg |
View workout
|
07/31/23 |
2055m |
|
|
RowErg |
View workout
|
07/29/23 |
2600m |
14:43.8 |
2:49.9 |
RowErg |
View workout
|
07/29/23 |
9:12 |
2,019m |
2:16.7 |
RowErg |
View workout
|
07/29/23 |
3000m |
|
|
RowErg |
View workout
|
07/29/23 |
2424m |
|
|
RowErg |
View workout
|
07/28/23 |
11:44 |
2,114m |
2:46.5 |
RowErg |
View workout
|
07/28/23 |
1x1000m/2:00r |
4:57.3 |
2:28.6 |
RowErg |
View workout
|
07/28/23 |
17:23 |
3,404m |
2:33.2 |
RowErg |
View workout
|
07/27/23 |
3x200m/1:00r |
2:48.8 |
2:20.6 |
RowErg |
View workout
|
07/27/23 |
v1:00/1:00r...11 |
2,575m |
2:19.8 |
RowErg |
View workout
|
07/27/23 |
5133m |
|
|
RowErg |
View workout
|
07/25/23 |
34:03 |
6,261m |
2:43.1 |
RowErg |
View workout
|
07/24/23 |
15:00 |
2,816m |
2:39.8 |
RowErg |
View workout
|
07/24/23 |
26:17 |
5,091m |
2:34.9 |
RowErg |
View workout
|
07/13/23 |
2x1000m/2:00r |
10:01.0 |
2:30.2 |
RowErg |
View workout
|
07/13/23 |
v3:00/2:00r...2 |
1,459m |
2:23.9 |
RowErg |
View workout
|
07/13/23 |
4:10 |
791m |
2:38.5 |
RowErg |
View workout
|
07/13/23 |
26:17 |
5,145m |
2:33.3 |
RowErg |
View workout
|
07/12/23 |
3x200m/1:00r |
2:36.3 |
2:10.2 |
RowErg |
View workout
|