Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/06/23 |
5:38 |
1,091m |
2:35.2 |
RowErg |
View workout
|
07/06/23 |
14:50 |
3,068m |
2:25.1 |
RowErg |
View workout
|
07/05/23 |
14:38 |
2,680m |
2:43.9 |
RowErg |
View workout
|
07/05/23 |
18:38 |
3,323m |
2:48.2 |
RowErg |
View workout
|
07/05/23 |
5x1000m/2:00r |
23:03.7 |
2:18.3 |
RowErg |
View workout
|
07/04/23 |
23:48 |
4,365m |
2:43.6 |
RowErg |
View workout
|
07/04/23 |
1621m |
7:45.6 |
2:23.6 |
RowErg |
View workout
|
07/04/23 |
11:55 |
2,487m |
2:23.7 |
RowErg |
View workout
|
07/04/23 |
v5:00/2:00r...2 |
2,229m |
2:14.5 |
RowErg |
View workout
|
07/04/23 |
5:51 |
1,250m |
2:20.7 |
RowErg |
View workout
|
07/02/23 |
v1:00/1:00r...5 |
3,272m |
2:17.5 |
RowErg |
View workout
|
07/02/23 |
1:09 |
236m |
2:26.3 |
RowErg |
View workout
|
07/02/23 |
15:03 |
3,032m |
2:28.9 |
RowErg |
View workout
|
07/02/23 |
3328m |
|
|
RowErg |
View workout
|
06/30/23 |
6:24 |
1,134m |
2:49.7 |
RowErg |
View workout
|
06/30/23 |
v0:45/0:45r...3 |
431m |
2:36.6 |
RowErg |
View workout
|
06/30/23 |
29:40 |
5,641m |
2:37.8 |
RowErg |
View workout
|
06/30/23 |
3478m |
|
|
RowErg |
View workout
|
06/29/23 |
4x500m/2:00r |
9:48.6 |
2:27.1 |
RowErg |
View workout
|
06/29/23 |
v2:00/1:00r...7 |
3,538m |
2:24.1 |
RowErg |
View workout
|
06/29/23 |
13:15 |
2,632m |
2:31.1 |
RowErg |
View workout
|
06/27/23 |
1:03:15 |
11,574m |
2:43.9 |
RowErg |
View workout
|
06/26/23 |
v2000m/3:00r...3 |
4,185m |
2:42.1 |
RowErg |
View workout
|
06/26/23 |
17:43 |
3,171m |
2:47.6 |
RowErg |
View workout
|
06/26/23 |
15:31 |
3,156m |
2:27.6 |
RowErg |
View workout
|