Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/25/23 |
26:44 |
5,068m |
2:38.2 |
RowErg |
View workout
|
06/24/23 |
1:00:58 |
11,013m |
2:46.1 |
RowErg |
View workout
|
06/23/23 |
v500m/2:00r...2 |
1,500m |
2:44.9 |
RowErg |
View workout
|
06/23/23 |
42:09 |
7,813m |
2:41.8 |
RowErg |
View workout
|
06/22/23 |
3:18 |
679m |
2:26.1 |
RowErg |
View workout
|
06/22/23 |
3x500m/2:00r |
7:10.2 |
2:23.4 |
RowErg |
View workout
|
06/22/23 |
36:12 |
7,010m |
2:34.9 |
RowErg |
View workout
|
06/21/23 |
7:56 |
1,512m |
2:37.5 |
RowErg |
View workout
|
06/21/23 |
13:27 |
2,562m |
2:37.5 |
RowErg |
View workout
|
06/21/23 |
v500m/1:00r...4 |
2,000m |
2:15.9 |
RowErg |
View workout
|
06/21/23 |
2:36 |
526m |
2:28.5 |
RowErg |
View workout
|
06/20/23 |
4x500m/2:00r |
9:20.7 |
2:20.1 |
RowErg |
View workout
|
06/20/23 |
20:27 |
3,821m |
2:40.6 |
RowErg |
View workout
|
06/20/23 |
4014m |
|
|
RowErg |
View workout
|
06/19/23 |
5400m |
34:11.2 |
3:09.9 |
RowErg |
View workout
|
06/19/23 |
2x1000m/2:00r |
9:36.7 |
2:24.1 |
RowErg |
View workout
|
06/19/23 |
1900m |
9:00.2 |
2:22.1 |
RowErg |
View workout
|
06/18/23 |
53:51 |
10,021m |
2:41.2 |
RowErg |
View workout
|
06/17/23 |
35:08 |
6,624m |
2:39.1 |
RowErg |
View workout
|
06/17/23 |
28:07 |
5,426m |
2:35.4 |
RowErg |
View workout
|
06/16/23 |
12:15 |
2,290m |
2:40.5 |
RowErg |
View workout
|
06/16/23 |
16:39 |
3,106m |
2:40.8 |
RowErg |
View workout
|
06/16/23 |
2x1000m/2:00r |
9:35.9 |
2:23.9 |
RowErg |
View workout
|
06/16/23 |
5:49 |
1,188m |
2:26.9 |
RowErg |
View workout
|
06/16/23 |
12:11 |
2,541m |
2:23.9 |
RowErg |
View workout
|