Jay Knoll 4x100m/1:00r row
400
Meters
1:35.5
Time
1:59.3
Pace
24
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 5:35.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 134 |
August 24, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 24 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 26 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 26 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 23 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 23 | |
| r665 |
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Workout Graph
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